1. stay off your phone. Scrolling... the worst invention humanity has ever made. If you stay off your phone, unless needed, you will have more time. 2. what to do with your time. If you are saying, "A9! I'm bored!" try taking a walk, documenting nature, playing a board game. 3. avoid easy tasks. I'm not saying "do not do easy tasks," but the harder the task, the more you will improve and you will feel fuller.